<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[North Cascades Athletic Club - Omak, WA]]></title><description><![CDATA[Our goal is to teach, encourage, and motivate the community to a higher level of fitness and health through fun, exciting programs and fellowship!]]></description><link>https://www.ncac-omak.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 00:06:54 GMT</lastBuildDate><atom:link href="https://www.ncacomak.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Reasons to Receive Training from an Expert Olympic Weightlifting Coach]]></title><description><![CDATA[5. You Want to Know “Why?” There is a lot of information out there, and no shortage of advice on the internet. Any coach can give cues....]]></description><link>https://www.ncac-omak.com/post/5-reasons-to-receive-training-from-an-expert-olympic-weightlifting-coach</link><guid isPermaLink="false">5c874995b29ebd001c4ef414</guid><pubDate>Tue, 12 Mar 2019 05:58:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa9086_a435dbfeb1494235babc07b990359321~mv2.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mark Milner</dc:creator></item></channel></rss>